Gather in community for an evening of shared healing, connection, and intention. Together we’ll offer healing energy for ourselves, one another, and those who may benefit from a little extra support. Experienced practitioners and those with no experience are equally welcome.

Join Cat for a 30-minute live practice of The Promise. We’ll slow it down, move through it together as a guided sequence, and deepen the practice in community with other School of Yoga Lifestyle students. Just arrive as you are, and we’ll practice together.

Chair Yoga offers a supportive and accessible way to experience the benefits of yoga from a seated position or with the support of a chair.

Whether you're working with an injury, navigating mobility challenges, spending long hours at a desk, recovering from illness, or simply looking for a gentler approach to movement, this practice meets you where you are.

Together we'll explore mindful movement, stretching, breathing practices, and relaxation techniques designed to improve flexibility, mobility, strength, balance, and overall well-being.

No prior yoga experience is necessary. Just bring yourself, a chair, and a willingness to move, breathe, and reconnect with your body.

Yoga isn't about forcing yourself into a pose. It's about finding a way to practice that works for you.

Ho'oponopono is a beautiful Hawaiian practice of forgiveness, self-love, and inner healing. It teaches us that by taking responsibility for our thoughts, emotions, and experiences, we can release old hurts, restore peace within, and create harmony in our relationships and lives.

This 40-minute yoga class offers a gentle and grounding practice designed to support relaxation and mindful movement. The session includes breathwork to calm the mind, light yoga movements to release tension and improve mobility, and a guided meditation to promote inner balance and well-being. Suitable for all levels, this class provides a welcoming space to reconnect with your body and breath.

Recovering SOFAholics with Melinda

Wherever you are on your path—thirty years on the mat or just beginning to explore, deeply devoted or simply curious—you are welcome here, exactly as you are.

We know how it goes. The practice slips. The good intentions go quiet. Out comes the chocolate.

We call ourselves recovering SOFAholics with a wink, but the couch is only one of the voices calling to us. There is the fear that keeps us small. The distraction that pulls us away from what matters. The habit we know doesn't serve us. The story that tells us it would be easier not to try.

Recovering SOFAholics is a gathering for anyone trying to live with greater awareness, intention, and integrity while navigating the realities of being human.

There is no shame here. Not one drop.

Falling off the wagon isn't failing. It's part of the journey. This is a space to reconnect, share honestly, laugh a little, support one another, and remember that none of us walks the path alone.

When the pull is strong—whatever your pull may be—come sit with us instead.

Stay for an hour or just a few minutes. Be seen. See a kind face. Remember who you are.

Hosted by Melinda.

Live support for School of Yoga Lifestyle students to ask questions, get clarification, and talk through the course teachings.

A fun community cooking experience where everyone starts with the same ingredients and creates something uniquely their own.

Vinyasa Flow for Beginners with Simz

Join community member Simz from South Africa for a beginner-friendly vinyasa flow designed to bring body, mind, and spirit into harmony.

This accessible practice will guide you through a mindful sequence of movement and breath, creating space to connect with yourself, build confidence in your practice, and experience the flow of yoga in a supportive environment.

Whether you're new to vinyasa or simply looking for a gentle and grounding practice, you are welcome to join us.

No experience necessary. Just bring yourself, your mat, and a willingness to explore.