Recovering SOFAholics with Melinda

Wherever you are on your path—thirty years on the mat or just beginning to explore, deeply devoted or simply curious—you are welcome here, exactly as you are.

We know how it goes. The practice slips. The good intentions go quiet. Out comes the chocolate.

We call ourselves recovering SOFAholics with a wink, but the couch is only one of the voices calling to us. There is the fear that keeps us small. The distraction that pulls us away from what matters. The habit we know doesn't serve us. The story that tells us it would be easier not to try.

Recovering SOFAholics is a gathering for anyone trying to live with greater awareness, intention, and integrity while navigating the realities of being human.

There is no shame here. Not one drop.

Falling off the wagon isn't failing. It's part of the journey. This is a space to reconnect, share honestly, laugh a little, support one another, and remember that none of us walks the path alone.

When the pull is strong—whatever your pull may be—come sit with us instead.

Stay for an hour or just a few minutes. Be seen. See a kind face. Remember who you are.

Hosted by Melinda.

A monthly full moon ritual of release and renewal. Submit what you’re ready to let go of and become part of the ceremony.

Chair Yoga offers a supportive and accessible way to experience the benefits of yoga from a seated position or with the support of a chair.

Whether you're working with an injury, navigating mobility challenges, spending long hours at a desk, recovering from illness, or simply looking for a gentler approach to movement, this practice meets you where you are.

Together we'll explore mindful movement, stretching, breathing practices, and relaxation techniques designed to improve flexibility, mobility, strength, balance, and overall well-being.

No prior yoga experience is necessary. Just bring yourself, a chair, and a willingness to move, breathe, and reconnect with your body.

Yoga isn't about forcing yourself into a pose. It's about finding a way to practice that works for you.

Ho'oponopono is a beautiful Hawaiian practice of forgiveness, self-love, and inner healing. It teaches us that by taking responsibility for our thoughts, emotions, and experiences, we can release old hurts, restore peace within, and create harmony in our relationships and lives.

Vinyasa Flow for Beginners with Simz

Join community member Simz from South Africa for a beginner-friendly vinyasa flow designed to bring body, mind, and spirit into harmony.

This accessible practice will guide you through a mindful sequence of movement and breath, creating space to connect with yourself, build confidence in your practice, and experience the flow of yoga in a supportive environment.

Whether you're new to vinyasa or simply looking for a gentle and grounding practice, you are welcome to join us.

No experience necessary. Just bring yourself, your mat, and a willingness to explore.