Healer, Heal Thyself
Holding Space Without Holding It All:
A Self-Care Manual for Massage Therapists and Space Holders.
A Self- Care Manual for the student therapist, the seasoned healer, and anyone who gives from the heart.
You are the first client.
This book is a love letter to those who hold space - for others, for healing, for transformation. But who’s holding space for you?
Healer, Heal Thyself blends somatic practices, soulful reflection, and trauma-informed tools to help you stay rooted and resourced in your work. Whether you’re a student therapist, massage practitioner, yoga teacher, or anyone in a care role - this book offers a sacred mirror and a path home.
What’s Inside
Breathwork and grounding rituals
Energetic boundaries and spiritual hygiene
Reflections on trauma and space-holding
Soulful journaling prompts
Tools to serve without depletion
Coming Soon: The Companion Workbook
Dive Deeper with exercises, reflections, and classroom-ready tools
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About the Author
Cat Jones, LMT, MTI, CYT, CMT
Cat Jones is a massage therapist, instructor, neuro-somatic practitioner, and the founder of Mind Flowers Healing Arts - A sacred space devoted to spiritual embodiment, sacred self-care, and trauma -informed healing.
Known for her intuitive touch and soul-deep presence, Cat teaches others how to hold space without holding it all. Her work bridges breath, body, and energy - inviting students and clients alike to come home to themselves.
She blends ancient wisdom with modern nervous system science, weaving together breathwork, meditation, bodywork, ritual, and reflection into a holistic path for healers who want to stay nourished while doing their sacred work.
Healer, Heal Thyself is her first book - and a love offering to anyone who’s ever poured from an empty cup.