Mind Flowers Kitchen
Food is Medicine. Sacred nourishment for body and soul.
Inspired by nature, Ayurveda, and daily ritual, these recipes are designed to provide the essential nutrients your body needs to thrive—while nurturing your spirit at the same time.
MindFlowers Kitchen is a collection of high-vibration, intentional meals that ground, replenish, and restore balance. Each dish is crafted with love and presence, reminding you that every bite can be medicine for your body, mind, and soul.
→ Reconnect with your rhythm, your vitality, your wholeness—one mindful meal at a time.
Natural Antibiotic Tonic Recipe
This simple natural antibiotic tonic combines garlic, ginger, turmeric, lemon, honey, and apple cider vinegar into a powerful immune boosting remedy. With anti-inflammatory and antibacterial properties, it’s a go-to recipe for supporting wellness, easing cold symptoms, and strengthening the body’s natural defenses.
Pea, Corn & Feta Chickpea Muffins with Cilantro-Mint-Lemon-Green Pepper Chutney
Savory, protein-packed, and full of flavor, these Pea, Corn & Feta Chickpea Muffins are like mini pot pies in muffin form. With sautéed mushrooms, sweet corn, tangy feta, a hint of red pepper, and a fresh basil topping, they’re perfect for brunch—or a cozy dinner. Serve with a zesty cilantro-mint-lemon-green pepper chutney for a truly irresistible bite.
Golden Spiced Granola
Homemade golden spiced granola with oats, nuts, and warming spices. Crunchy, nourishing, and naturally sweet — perfect for breakfast or snacks.
Golden Elixir: Making Ghee at Home and Why It’s Worth It
Ghee, often called the “golden elixir,” has been treasured in Ayurveda and traditional cooking for thousands of years. Beyond its rich flavor, ghee offers a wealth of benefits—from being nutrient-dense and lactose-friendly to supporting digestion and gut health. Making it at home is simple and rewarding, requiring only quality butter and a bit of patience. In this post, we’ll guide you step-by-step through the process of creating your own golden ghee while exploring its health benefits and delicious everyday uses.
Creamy Classic Hummus
This creamy classic hummus is smooth, rich, and bursting with fresh lemon and tahini flavor. Made with just a handful of wholesome ingredients, it’s perfect for spreading, dipping, or adding to your favorite bowls. For the silkiest texture, take a few extra minutes to peel the chickpeas - it’s a small step that makes a big difference.
Coconut Chickpea Curry with Black Rice
This is one of those meals we make on repeat. Creamy, comforting, and packed with plant-powered protein, it’s easy to make and deeply nourishing. The black rice gives it a grounding, earthy richness that we crave — and the best part? It reheats like a dream.
Tempeh Breakfast Tacos
Start your day with something sacred and satisfying. These tempeh breakfast tacos are a celebration of nourishment—layered with golden spices, hearty greens, creamy tahini, and fresh herbs. A protein-rich, plant-based ritual to help you root into your body and rise with intention.
🥥 Coconut Lime Basil Water
A summer tonic for hydration, clarity, and calm.
This vibrant infusion blends coconut water, fresh lime, and basil into a cooling elixir that supports your body, mind, and spirit. Perfect for summer mornings, post-yoga hydration, or a gentle digestive reset, this "Coconut Wine Water" feels like sipping sunlight in a bottle. Light, electrolyte-rich, and subtly herbaceous—it's a temple offering to your cells
🌶️ Spiced Coconut Chickpeas with Roasted Tomatoes & Greens
A cozy bowl of comfort with a spicy twist. This creamy coconut chickpea dish wraps roasted tomatoes, leafy greens, and bold harissa spice around a center of velvety hummus. It’s plant-based, protein-rich, and packed with flavor- perfect for dinner or weekly meal prep.
Spicy Jackfruit Tacos (Double Spice Version)
Eddi whipped up these spicy jackfruit tacos and they blew us away. He doubled the spices, made a few bold tweaks, and turned this into a taco worth talking about. Smoky, tangy, plant-powered goodness tucked into crispy tortillas with all the fixings. This one’s definitely going in the vault.
Superfood Protein Snack Balls
These Superfood Protein Snack Balls are the ultimate grab-and-go fuel—packed with almonds, hemp, chia, and dates for a nourishing, high-protein treat that supports energy balance, and whole-body wellness. Part of our Root to Ritual recipe series, this snack blends Ayurvedic wisdom with modern ease—no baking required.