Healing With Cat

Body-based. Soul-centered. Intuitive by design.

“Healing is a return—not a fix.
Through breath, movement, energy, and ritual, my work invites you back into your own rhythm. Whether you’re seeking clarity, nervous system support, emotional release, or a deeper connection to your spirit, our sessions are tailored to your season of life.

This is healing rooted in presence—where your body can unwind, your spirit can speak, and you can feel safe to soften. ”
— Cat

The Yoga Remedy


A Return to Your Body’s Innate Wisdom

This isn’t just a yoga class or a coaching session—it’s a personalized healing prescription rooted in ancient systems of self-knowledge: Ayurveda, Yoga, breathwork, energetic healing, and intuitive guidance.
Whether you're navigating physical discomfort, emotional overwhelm, mental fatigue, or spiritual disconnection—your body already holds the wisdom to heal. The Yoga Remedy simply helps you remember.

We use time-tested tools like:

  • Ayurvedic assessment to understand your elemental balance

  • Functional yoga tailored to your current state (not your flexibility)

  • Breath and energy work to move stagnant emotion and clear the mind

  • Lifestyle rituals that align with nature’s rhythms

  • Spiritual practices that awaken clarity and connection

This is your medicine, prescribed by nature and guided by your own body’s intelligence.
Together, we’ll uncover the root imbalances—not just mask the symptoms—and give you tools to restore balance from the inside out. No matter what you’re facing, you can heal naturally

Spiritual Massage

A sacred reset for your body, energy, and spirit.

This isn’t your average massage.
This is a guided healing journey — where breath, intention, and intuitive touch awaken your body’s natural wisdom and restore harmony from the inside out.

Whether you're carrying emotional heaviness, physical tension, spiritual disconnection, or simply craving a deeper kind of rest — Spiritual Massage offers you a portal to presence, peace, and profound release.

Each session is uniquely guided by your intention and may include:

  • Thai-style bodywork (on the table or mat)

  • Breath-guided movement and passive stretching

  • Energy medicine (Reiki, chakra alignment, intuitive channeling)

  • Shamanic and sound healing tools

  • Somatic unwinding and trauma-informed presence

  • Gentle coaching or reflective dialogue to integrate your experience

You don’t need to do anything. Just lie down, breathe, and receive.

Especially potent for those navigating life transitions, seeking clarity, or wanting to reconnect to their spirit through the body.

Come home to yourself.

“ “THIS WAS NOT JUST ANY MASSAGE; this was a spiritual journey of releasing all the negativity and trauma from my body. It was overwhelming in a fantastic way. I recommend to anyone that wants to get right within or more intune with your mind and body.” - Jessica, Tx”
— - Jessica, Tx

Spiritual Counseling & Soul Work

A safe, intuitive space for reflection, guidance, and healing conversations. These sessions support you through life transitions, grief, emotional heaviness, spiritual awakening, or simply the desire to feel more connected to your truth.

We may explore practices like guided journaling, visualization, oracle work, or gentle inquiry to help you move through what’s present and remember what’s real. This work is deeply personal, non-dogmatic, and rooted in presence. You don't need to have the words—we'll find them together.

Grounding Tools &

Nervous System Support

When your system feels overwhelmed, these sessions offer a place to soften, regulate, and return to center.

We’ll use accessible tools like breathwork, somatic practices, tapping, guided meditation, and subtle movement to help your body release stress and your mind feel steadier. This work is especially helpful for anxiety, emotional dysregulation, trauma recovery, or simply finding your rhythm again.

Everything we do is gentle, trauma-informed, and tailored to your needs in the moment.