Stress is a natural part of being human. It’s our body’s way of responding to challenges, but when it lingers too long, it drains our energy, fogs our clarity, and eventually leads to burnout. Burnout isn’t just fatigue - it’s a deep depletion of mind, body and spirit that leaves us feeling disconnected from ourselves. The medicine is already within you. By slowing down, reconnecting with your breath, and moving intentionally, you can begin to replenish your reserves and restore balance.
