Back to All Events
Chair Yoga with Pooja
Join Pooja for a gentle, accessible chair yoga practice designed to bring movement, breath, and awareness into the body without needing to get down on the floor.
This class offers supportive seated movements, mindful stretching, and breathwork to help release tension, improve mobility, and create more ease throughout the body.
Chair Yoga is suitable for all levels and offers a welcoming way to practice whether you are looking for a gentler class, working with limited mobility, or simply wanting to explore yoga in a different way.
Where: Inside the Yoga Lifestyle Community
This gathering takes place inside our private community, where you can view the event in your own time zone and join Pooja live.
Join the Yoga Lifestyle Community to attend: