Welcome to Our Living Practice
a glimpse into the real rhythms that keep us grounded.
Here, we share the practices, rituals, insights, and recipes that are helping us live our most joyful, embodied, and authentic life.
From daily routines to deep reflections, this is where we offer little pieces of the journey—raw, rooted, and real.
Whether it’s a recipe we’re loving, a breath practice that shifted our week, or something one of us scribbled in a journal at sunrise—we’re here to keep it honest and alive.
🌀 Come along.
→ Read the latest posts below.
From Head to Heart:
What happens when we move our awareness from the head to the heart? This is how I found out- one Om at a time.
The Practice of Repatterning:
Self-regulation is a practice of catching yourself in the storm—and choosing a new ending, one breath and one step at a time.