Retreat with Mind Flowers Healing Arts
Come home to yourself—in rhythm, in nature, and in sacred community.
Our retreats are sacred containers for rest, reconnection, and renewal. Whether you’re craving nervous system support, spiritual nourishment, creative inspiration, or stillness—these experiences are built to meet you there.
We weave together body-based healing, ancient ritual, nourishing meals, and time in nature to help you return to your own wisdom. Every retreat is co-created with intention, intuition, and love.
What Makes Our Retreats Different
Co-led by two grounded, intuitive guides (Cat & Eddi)
Rooted in nervous system care, not performance
Soulful blend of movement, stillness, sound, and ceremony
Small group intimacy—personal, not packed
Especially welcoming for people 50+ or anyone seeking gentler, deeper healing
What’s Included
Daily yoga and breathwork (functional, trauma-informed, accessible)
Sound healing + guided drum circles
Meditation, energy healing, and grounding tools
Nourishing Ayurvedic-inspired vegetarian meals
Fire ceremony + intention-setting
Optional 1:1 sessions (with Eddi or Cat)
Nature time, integration, and space to breathe
Optional Add-Ons
Spiritual Massage (Cat)
Swedish Massage (Eddi)
Medicine Woman Session (Cat)
Thai Stretch on the Mat (Eddi)
Upcoming Retreat
Return to Rhythm: Fall Retreat in Hochatown, Oklahoma
October 10–13, 2025
Join us for four days of sacred rest, laughter, movement, connection, and soul nourishment in the beautiful pine forest of Hochatown. Located in a private luxury cabin near Broken Bow Lake, this retreat offers cozy lodging, nourishing meals, forest bathing, ceremony, and the gentle power of healing in community.
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🌀 You Belong Here
This isn’t just a getaway—it’s a sacred return.
To your body. Your breath. Your joy. Your rhythm.