Natural Antibiotic Tonic Recipe

Natural Antibiotic Tonic - Photo by Cat Pinegar

Natural Antibiotic Tonic Recipe

This recipe is a simple, powerful way to support your immune system with ingredients you likely already have in your kitchen. Each element brings its own healing gifts:

• Garlic – natural antibacterial and antiviral powerhouse

• Ginger – aids digestion, reduces inflammation, warms the body

• Turmeric – antioxidant-rich and anti-inflammatory

• Lemon – vitamin C boost, helps alkalize the body

• Honey – soothes the throat, antimicrobial, and makes it palatable

• Apple Cider Vinegar – balances pH, supports gut health

• Black Pepper & Cayenne – improve absorption and circulation

Ingredients (small batch)

• 2 cloves garlic, crushed

• 1–2 tsp fresh ginger, grated

• 1–2 tsp fresh turmeric root (or ½ tsp powdered)

• Juice of ½ lemon

• 1–2 tsp raw honey

• 1 tsp apple cider vinegar

• Pinch of cayenne

• Pinch of black pepper

Instructions

1. Mix all ingredients together in a small bowl or jar.

2. Let sit 5–10 minutes to activate.

3. Take by the spoonful or stir into a small amount of warm (not hot) water.

For prevention: 1 tsp daily.
At first sign of illness: up to 3x daily.

Notes

• You can also make a larger batch by multiplying the ingredients and storing in the fridge for up to 2 weeks.

• This tonic is spicy and potent — adjust honey and lemon for taste.