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Flow Yoga with Pooja
This 40-minute yoga class offers a gentle, grounding practice to support relaxation and mindful movement.
Pooja will guide you through calming breathwork, light yoga movements to release tension and support mobility, and a guided meditation to help you reconnect with your body and breath.
This welcoming practice is suitable for all levels.
Where: Inside the Yoga Lifestyle Community
This event is held inside our private community, where you can view the full calendar in your own time zone and join the gathering.
Join the Yoga Lifestyle Community to attend: