Your relationship with yourself influences every part of your life.
The way you care for yourself, the habits you build, the choices you make, and the way you respond to challenges, celebrate joy, and move through each day.
The School of Yoga Lifestyle is a twelve-month guided journey through movement, breathwork, meditation, Ayurveda, philosophy, reflection, and daily living. Each month adds a new layer of practice, helping you create a Yoga Lifestyle that feels natural, supportive, and deeply personal.
ENROLL in the School
The School of Yoga Lifestyle is for those who feel called to develop a deeper, more personal relationship with yoga and bring its teachings into everyday life.
This journey may be right for you if:
You want to explore yoga as a complete way of living
You’re interested in movement, breathwork, meditation, Ayurveda, philosophy, and self-study
You value a gradual approach that gives you time to practice and integrate what you’re learning
You want to create supportive daily rhythms that can grow with you
You’re ready to meet yourself with greater awareness, honesty, and compassion
You appreciate learning independently while remaining connected to teachers and a supportive community
You want an education centered on your own life, practice, and personal growth
You don’t need to arrive with an established practice. You only need the willingness to begin, stay curious, and return to the teachings as your life allows.
The School of Yoga Lifestyle unfolds over the course of a year, with one new module opening each month.
Through movement, breathwork, meditation, Ayurveda, philosophy, reflection, and daily living, you’ll explore a new layer of practice while continuing to deepen what you’ve already begun. This gives you time to experience each teaching, integrate it into your life, and discover how it supports your relationship with yourself.
As the months progress, each practice builds upon the last. A few simple daily rhythms gradually grow into a sustainable Yoga Lifestyle that feels natural, supportive, and deeply personal.
This is a journey of living the teachings and allowing them to become part of the way you move through your life.
The School is designed for personal study, practice, and integration. It does not provide yoga teacher certification.
Over the course of twelve months, you’ll gradually cultivate practices that support every layer of your life.
You’ll establish daily rhythms through movement, breathwork, meditation, Ayurveda, reflection, and self-study. You’ll explore yoga philosophy in practical, meaningful ways and discover how these ancient teachings can support the realities of modern life.
As your practice deepens, you may begin noticing subtle shifts in the way you care for yourself, meet challenges, make decisions, nourish your body, and move through each day with greater awareness and intention.
The practices you develop throughout the School are designed to continue growing with you long after the final module is complete.
Each month introduces a new theme while continuing to develop your practice through yoga philosophy, Ayurveda, movement, breathwork, meditation, reflection, and daily living.
Every module builds upon the practices and understanding developed in the months before it.
Module 1
Introduction & Foundations of a Yoga Lifestyle
Module 2
Compassion & Awareness of a Yoga Lifestyle
Module 3
Alignment & Rhythm of a Yoga Lifestyle
Module 4
Integrity & Purification of a Yoga Lifestyle
Module 5
Balance & Energy of a Yoga Lifestyle
Module 6
Expansion & Abundance of a Yoga Lifestyle
Module 7
Purification & Nourishment of a Yoga Lifestyle
Module 8
Contentment & Joy of a Yoga Lifestyle
Module 9
Transformation & Discipline of a Yoga Lifestyle
Module 10
Self-Study of a Yoga Lifestyle
Module 11
Surrender & Seasonal Living of a Yoga Lifestyle
Module 12
Integration of a Yoga Lifestyle
Each module includes guided teachings, personal practices, journal prompts, a practice tracker, opportunities for community conversation, and a quiz to help you revisit what you’ve explored.
The teachings become part of your life through three connected experiences:
Practice
Small, consistent practices are introduced gradually, giving you time to build a sustainable Yoga Lifestyle that becomes part of your everyday rhythm.
Reflection
Journal prompts and self-study help you connect the teachings to your own experiences, creating opportunities for greater awareness, understanding, and growth.
Community
Shared conversations, encouragement, live experiences, and ongoing support allow you to learn alongside others who are exploring their own Yoga Lifestyle.
Your enrollment gives you lifetime access to the complete twelve-month School of Yoga Lifestyle, with one new module opening each month.
Inside the School
Guided monthly lessons in yoga philosophy, Ayurveda, movement, breathwork, meditation, reflection, and daily living
Practices that build gradually throughout the year
A Daily Sādhana section for easy access to your developing personal practice
Monthly practice trackers
Private journal and self-study prompts
Quizzes to help you revisit and strengthen your understanding
Student-only resources and support materials
Community and Live Support
Lifetime access to the Yoga Lifestyle Community
Student Office Hours with Cat and Eddi
Monthly Module Talks
Live practices connected to the teachings inside each module
A growing practice library
Companion learning resources covering Sanskrit, the Yoga Sutras, yoga anatomy, and other related subjects
Live classes, discussions, workshops, gatherings, and ongoing community support
The School of Yoga Lifestyle was created by Cat and Eddi from a shared belief: the relationship you have with yourself influences every part of your life.
Over the years, we’ve learned that lasting change grows through consistent practice, honest reflection, and the willingness to return to yourself one day at a time.
We created this School to offer a place where those practices can unfold naturally—where yoga, meditation, Ayurveda, and mindful living become part of the rhythm of everyday life.
Our hope is that this journey becomes a lasting way of relating to yourself with greater awareness, intention, and compassion, continuing to grow long after the final module.
Welcome to the School of Yoga Lifestyle. We’re honored to walk alongside you.
Cat & Eddi
Choose the option that best supports the way you’d like to move through the School. Both memberships include access to the complete School of Yoga Lifestyle, student experiences, and the Yoga Lifestyle Community.
Monthly Membership
$25 per month
Pay monthly as you move through the School. Your membership continues each month until you choose to cancel.
Annual Membership
$250 per year
Commit to the full twelve-month journey and save $50—the equivalent of receiving two months free.
A new module opens every thirty days, giving you time to explore, practice, and integrate each layer of the journey.
ENROLL IN THE SCHOOL
You’ll be taken to the Yoga Lifestyle Community membership page, where you can select your preferred School membership.
Do I need previous yoga experience?
No. The School welcomes both newer and experienced practitioners. You’ll begin with foundational teachings and gradually develop your practice throughout the year.
How is the School structured?
You’ll receive access to the introduction and your first module when you enroll. A new module opens every thirty days, with each month building upon the practices and teachings introduced before it.
How much time will I need?
There is no required daily schedule. Each module is designed to be explored over an entire month, giving you time to read, watch, practice, journal, and reflect in a way that fits your life.
What happens if I fall behind?
Your journey does not need to follow a perfect schedule. Your available modules remain accessible while your membership is active, allowing you to pause, revisit a teaching, and return when you’re ready.
Do I have to attend the live sessions?
No. The core School can be completed independently. Live practices, Module Talks, Office Hours, and other student experiences offer additional opportunities for support, connection, and exploration.
Is this a yoga teacher-training program?
No. The School is centered on personal study, practice, and integration. It does not provide yoga teacher certification.
Will I receive a certificate?
Yes. After completing the twelve-month curriculum, you’ll receive a Certificate of Completion from The School of Yoga Lifestyle. The certificate recognizes your personal study, practice, and completion of the School; it is not a yoga teacher certification.
What is the difference between Community Membership and School Membership?
Both membership levels are part of The School of Yoga Lifestyle on Skool.
Community Membership provides access to the community spaces, conversations, resources, and live experiences included with that membership level.
School Membership includes the complete structured twelve-month curriculum, practice trackers, student-only resources, live practices, Module Talks, Office Hours, and all benefits included with Community Membership.
Where will I access everything?
The School of Yoga Lifestyle is hosted on Skool. Your lessons, practices, community conversations, events, and resources are available in one place, with access determined by your membership level.
How does School Membership billing work?
School Membership is available for $25 per month or $250 per year. Your membership renews according to the billing option you select until you choose to cancel. Access to the curriculum and School Membership benefits continues while your paid membership is active.
What happens after I complete the twelve months?
After completing the curriculum, you’ll receive your Certificate of Completion. You can continue your membership to revisit the curriculum, use the practice library, participate in live experiences, and remain connected with the community for as long as it continues to support you.
Your Yoga Lifestyle will be uniquely your own. The School offers the structure, teachings, practices, and support to help you develop it one month at a time.
If you’re ready to begin, we would be honored to welcome you into The School of Yoga Lifestyle.
ENROLL IN THE SCHOOL
You’ll be taken to The School of Yoga Lifestyle membership page. Select the School Membership, then choose monthly or annual billing.