Cat on the Mat: Practices for Calm, Clarity and Self-Love

Cat on the Mat is a FREE online community space where you’ll discover tools to reconnect with yourself and feel more grounded in daily life.

Inside you’ll find simple daily practices, breathwork, movement, journaling prompts, and authentic relating exercises — all woven into a supportive circle where you can share your journey and connect with like-hearted people.

This is your space to explore tools for self-regulation, emotional balance, and creative expression, while building a life that feels grounded, spacious, and truly your own.